Grief Relief

I open my heart to Source God Creator. I feel the power of Source God Creator love flowing though me and it relaxes my whole body. I feel the full healing power of the love and light move through me. I feel centered and at peace. I am whole, and I am fully healed. I release all distortion, discord and disharmony from my physical, mental, emotional and spiritual body. I am liberated from all pain in my mental, emotional, physical and spiritual body. I deserve love. I am Source love and light. I feel the power of Source love and light flow through my every thought, feeling and action. I have the power to heal and restore my wholeness. I am safe and protected. I am present and grounded in the Now moment. I accept all of my feelings and emotions. I can endure and survive this loss. My feelings matter. I will take good care of myself in this hard time. Every one of my feelings is important. My grief is normal and right. My grief will soften with time. I am not alone; sorrow comes to everyone at some time. I am thankful for what I had and for what I still have. My sorrow is real. I grieve because I love, and I am thankful that I can love. I will take as much time as I need to grieve this loss. My sorrow changes me, and that is ok. When I need help, I can ask for it. I have wonderful memories, and I am thankful for them. I am patient with myself in my sorrow. It is ok for me to not be strong now. I breathe in peace and acceptance. I take comfort in my memories. I accept that I will feel tired sometimes; I will rest when I need to. It is healthy and proper to begin to be happy again when I am ready. I have so much love in my life. As my grief passes, love will remain. I care for myself as I would care for my loved one. I rise out of sorrow in compassion. I am stronger than I know. I allow myself to fully experience my grief. I have the courage to face this sorrow. I am a better person for the love I have known. This sorrow is making me a more compassionate person. I will be my own best friend during this painful time. What I have loved stays with me forever. I breathe in peace and breathe out hurt. I have all the strength I need. I have lost something, but not everything. I am thankful for what remains. My peace will be restored, one small step at a time. I am unique; I grieve in my own way, and that is ok. I will help myself to overcome my sorrow. I can control my emotions and thoughts. I cherish each small success as I heal. I accept that I will feel numb and empty sometimes as I grieve. Grieving is hard, but I can do hard things. Letting go is part of being human. I tenderly love and care for myself. Each ending is also a beginning. This pain will ease in time. This is a transition phase of changing energy. It is normal for me to feel overwhelmed sometimes; I will be patient as I find my way. I am not helpless; I choose to heal. I will not obsess over what I cannot control. All people feel sorrow and loss at times; I am not alone. Life and death is natural rhythm of nature. Change is a natural process and we accept and flow with this. My love will carry me through. I will never give up. I can process my emotions heathily. I will accept the things I cannot change. I accept that it is normal to feel angry sometimes as I am healing. I am persistent, and I will come through this sorrow. My sorrow is not the end of this story. When I feel alone, I remember that I am loved; and I reach out to others. I hold on to hope. Everything is ok. I think of my lost loved one or changed situation with thankfulness. My memories comfort me more and more as the days pass. Everything will make sense eventually. Both happiness and pain come to everyone. My tears are entirely normal and healthy. I am thankful every day for my loved ones. I will give myself time to find a new way of living after my loss. I am resilient in the face of change. I am adjusting to a new reality. I will take it easy on myself during this time. I accept myself just as I am at this moment. My healing is a process that will carry me through. My sorrow is not a problem to be fixed; it is a process for me to live and process and transition through to deepen my connection to my heart and Source God Creator. I don’t understand my life right now, and that is ok. Some days I feel better, and other days I feel worse; that is normal and healthy. I trust that my heart and mind will bring me through this sorrow. My pain is real now, but it is temporary and will pass. I carry my loved one with me always in my heart. I treasure the happy times I have known. I make the most of every Now moment. I am grateful for the breath of life and all the blessings in my life. And so it is.