Depression Relief

I open my heart to Source God Creator. I feel the power of Source God Creator love flowing though me and it relaxes my whole body. I feel the full healing power of the love and light move through me. I feel centered and at peace. I am whole, and I am fully healed. I release all distortion, discord and disharmony from my physical, mental, emotional and spiritual body. I am liberated from all pain in my mental, emotional, physical and spiritual body. I deserve love. I am Source love and light. I feel the power of Source love and light flow through my every thought, words, feeling and action. I have the power to heal and restore my wholeness. I am safe and protected. I am present and grounded in the Now moment. I feel safe and secure in my body. I am calm and relaxed in all situations. I breathe deeply and slowly. I am now releasing all tension from my body. I feel deeply relaxed and secure. I am worthy of more than my mind tells me I am. I deserve the same compassion I give to others. I will always be my own best friend. I am enough. I am worthy of love and respect. I am learning to love myself more and more each day. I see the good in me. I won’t use my flaws as an excuse not to love myself. I feel at peace with who I am. I am loved and valued by others. I see the beauty in my body. I embrace my quirks and find the beauty in them. I am becoming kinder in the way I speak to myself. I’m a good person. One mistake does not define my worth. It’s OK not to be perfect. I never fail as I always learn. I am growing every day. I did my best and that’s enough. I did the best I could with what I knew at the time. I forgive myself for the mistakes I’ve made. I won’t let the past define me. One moment does not define who I am. I will give myself the same compassion that I’d give my best friend. I won’t feel discouraged if things don’t work out the first time. I’m at peace with the outcome as I know I’ve done my best. I will remain patient since I know that great things take time. I will never give up. I will continue to work towards the future I deserve. I am capable of more than my mind tells me I am. I believe in the future I desire to live. I can get through this. I am strong, brave and courageous. I am unshakeable during difficult times. I find my strength and power through my Source connection. I’m really strong for surviving what I’m going through. I am resilient in the face of adversity. I am really good at getting through difficult times. I am calm and feel at peace. I am centered in my open heart. I see hope in tomorrow. I am prepared to face any challenge that may come. There is light at the end of the tunnel. I am that light. I will always stay hopeful. I believe in a better tomorrow. I see purpose in my future. I have the strength I need to get through this. My current struggles are making me stronger for the future. I believe the best is yet to come. I am motivated by the future I envision. In order to achieve my dreams I apply discipline and determination. I am becoming who I dream to be. I can do more than my mind tells me I can. I work hard towards my soul mission and purpose. My hard work now will pay off in the future. I can do anything I put my mind to. I am my own person following my own path. I follow my dreams. I follow my passion. I follow my highest bliss. I will not compare my life to someone else’s “highlight reel”. Social media is not an accurate representation of reality. My journey of betterment is to be the best version of myself I can be. I am not distracted my external influences. I’m running my own race with my own timeline. It’s normal to feel on some days it’s difficult to function. I survived today and that’s the main thing. I am not lazy. I am not weak. I am not useless. Struggling at times is a reflection of my determination to make positive shifts. I will be patient with myself as I heal. I will be deeply compassionate with myself. I forgive myself for what I did in “survival mode”. I make realistic expectations for myself. I am gentle with myself. I won’t allow tomorrow’s worries to destroy today’s peace. I am grounded in the present. The fears I feel are not my future. Fears are an illusion. I will only focus on what I can control. I will not focus on “what if’s?” that may not happen. Uncertainty is normal and nothing to be afraid of. I am dynamic and can adjust easily to change. It’s enough to take proactive steps towards my goals. Just because I have a negative thought, it doesn’t mean that it’s true. I release all forms of self deception and embrace self love and self care. I transmute my negative thoughts. They are fiction. I have the power to create my dream reality. I am safe, secure and stable. I am capable of building an unshakeable foundation. I won’t allow my fears to overpower me. I realease all negative thoughts, limitations, lack consciousness, and beliefs that no longer serve me. I release all trauma bonds, toxic relationships, parasitic thought forms, and wounds. I won’t internalise the negativity of others. I have strong boundaries to protect my peace and harmony. I deserve peace, love and harmony. Thoughts can be chosen. I choose to focus on thoughts that serve my higher good. I easily recognize and enjoy life’s simple pleasures. The positive energy I put out to the world comes back to me a thousand fold. I love making other people feel good. In return, I feel great. My life is a joy. I appreciate this joy on a deeper level all the time. I concentrate on the aspects of life that make me feel good. I am thankful for my natural positive attitude and strong sense of humor. I love who I am. My future grows brighter all the time. My life purpose is the pursuit of pure joy, peace, harmony and happiness. My inner peace grows with each deep, mindful breath that I take. Feeling good is natural and normal for me. Living my life in the flow is the amazing on all levels. I find it easy to stay happy, and for that I am grateful. I love myself and who I am. Other people love having me around. My challenges bring me greater opportunities. It’s easy to remind myself how great the gift of life truly is. My joy deepens with every deep, mindful breath that I take. I deeply appreciate my happy and hopeful future. I have all the guidance, energy, ideas, creativity, power and ability to do everything that I am meant to do. I allow myself to fully enjoy every moment of every day. My personality is magnetic and magical. I feel Source love and light flowing through my every thought, feeling and action. I am grateful for the breath of life and all the blessings and miracles in my life. And so it is.